Easy Steps to Create Compartments in Your Lunch Box

In the hustle and bustle of daily life, packing a well-balanced lunch can often take a back seat. However, creating compartments in your lunch box can not only organize your meal but also ensure a nutritious diet. Here, we share some simple yet effective tips on how to make compartments in your lunch box.

Step 1: Choose the Right Lunch Box

Before you start, make sure you have a lunch box that supports compartmentalization. You can opt for lunch boxes with built-in compartments or create your own sections in a single-compartment lunch box. Check out this multi-compartment lunch box that can be a great start to your organized meal planning.

Step 2: Use Silicone Cupcake Liners

Silicone cupcake liners can act as excellent dividers in your lunch box. They are reusable, easy to clean, and can hold a variety of food items, from fruits to snacks.

  • Tip: Arrange the cupcake liners in a way that separates wet foods from dry ones to prevent sogginess.

Step 3: Incorporate Bento Dividers

Bento dividers are another great tool to create sections in your lunch box. They come in various shapes and sizes, allowing you to customize your lunch box compartments as per your needs.

  • Tip: Use bento dividers to separate main courses from side dishes for a well-balanced meal.

Step 4: Utilize Silicone Molds

Silicone molds are not just for baking; they can also be used to create compartments in your lunch box. They are available in various shapes, adding a fun element to your meal preparation. You might want to try these creative silicone molds to add a touch of creativity to your meal prep.

Step 5: Add Variety

Once you have created compartments, make sure to add a variety of foods to your lunch box. A balanced meal should include a portion of proteins, carbohydrates, vegetables, and fruits.

  • Tip: Incorporate colorful vegetables and fruits to make the meal visually appealing and nutritious.


Creating compartments in your lunch box is a simple yet effective way to pack a balanced meal. With the right tools and a bit of creativity, you can enjoy a nutritious and organized lunch every day. Start experimenting with different compartmentalization techn

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